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Wednesday, April 11, 2018

Will I always have to do this?


It's a funny thing weighing your food and counting calories.  I mean it's inconceivable for me to think that there are other people out there that weigh their food and record it for every meal.  I guess it's that kind of cockiness that has gotten me to where I am today.  It's almost like if I don't believe anyone else could be recording their food then it must not be happening and if skinny people everywhere aren't weighing and recording their food then why should I have to?  

A month or so ago, I reread one of my journal entries from 2005; I wrote, "Will I always have to write down everything I eat.  Will this be something I have to do for the rest of my life?"  Every time I started a new diet, I started a new journal.... I have all these journal entries that start with me being excited and ready to lose weight and then after just a few entries, they stop.  No real signs of success and definitely no sign of persistence. 

I laughed when I read that entry.  I stumbled upon it at the perfect moment.  A moment when I was down, hadn't been recording my food, and was wondering why I had to record my food when other people didn't... of course, I have no idea if other people have to record their food.  Yet, at that moment in time, I felt like the stress from life was too much to handle adding the commitment of weighing and recording food.  Stress is something that often stops me from doing the things that are best for me.  It's another element of my anxiety.   

My hubby did start making us portioned lunches, healthy and weighed for the entire week.  I loved having these meals pre-made and they tasted great.  Like all things hard, we weren't great about keeping that going consistently and besides eating just my pre-made lunch, I was supplementing heavily with candy.  Something I LOVE.... I think I've mentioned that before.  

It's easy to think you're eating healthy because you do one or two things correctly and it's also easy to eat poorly because you think you're eating healthy.  I guess for people who eat healthy all the time or 90% of the time, they may not need to record their food.  I am not one of those people who eats healthy all the time.  I like to eat healthy, but I also love hamburgers and pizza and Chinese food and candy.... ya know all the really bad stuff.  So for me, I probably will have to record my food for the rest of my life and I'm going to have to learn to stop worrying if it's something that everyone else has to do or not.  It's clearly something I need to do.  I know it works for me and that should be reason enough.  

So for now, I need to get back on the wagon.  Those 18 pounds I've gained since December aren't going to lose themselves. 

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